BEST FOODS FOR A HEALTHY DIET

Authors

  • Mutiara Suffa Aisyah Universitas Sriwijaya
  • Rafilla Rameyzah Universitas Sriwijaya
  • Alica Naswa Putri Universitas Sriwijaya
  • Maroofa A'Izafirah Universitas Sriwijaya
  • Windi Dwi Andika Universitas Sriwijaya
  • Najlatul Fatiyah Universitas Sriwijaya

DOI:

https://doi.org/10.61722/jipm.v3i3.848

Keywords:

Healthy Diet, Food, Nutrition Fulfillment

Abstract

Unhealthy diets are one of the main factors in the increasing prevalence of obesity and chronic diseases such as diabetes, hypertension and heart disease in many countries, including Indonesia. In this context, choosing the right type of food is a strategic step in supporting the success of a healthy diet. The purpose of this paper is to identify and explain the best foods that contribute to weight loss, maintain overall health, and prevent the risk of chronic diseases through a balanced nutrition approach. The method used is a literature study with a descriptive analysis approach, which reviews a number of scientific references such as health journals, nutrition books, and trusted academic articles. The results showed that green vegetables, fruits, low-fat protein, nuts, seeds, complex carbohydrates, low-fat yoghurt, and green tea contain nutrients such as fiber, antioxidants, healthy fats, vitamins, and minerals that are instrumental in supporting metabolism, controlling blood sugar levels, strengthening the immune system, and reducing the risk of degenerative diseases. The discussion in this paper emphasizes that a healthy diet is not only limited to calorie reduction, but should also include a diversity of nutritious foods consumed consistently. In conclusion, adopting a diet that prioritizes highly nutritious foods, coupled with a healthy lifestyle, will result in significant long-term benefits to an individual's health and quality of life.

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Published

2025-05-06

How to Cite

Mutiara Suffa Aisyah, Rameyzah, R., Naswa Putri, A., A’Izafirah, M., Dwi Andika, W., & Najlatul Fatiyah. (2025). BEST FOODS FOR A HEALTHY DIET. JURNAL ILMIAH PENELITIAN MAHASISWA, 3(3), 35–41. https://doi.org/10.61722/jipm.v3i3.848

Issue

Vol. 3 No. 3 (2025): Juni

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